I Did it My Way

It’s about that time again to shake things up.  Last year was a big year of change for me: It was the ending to a 10 year window of my life.  2017 started off rocky, but I’m not about to let that throw me off course.  I made the changes last year for a reason,…

That Bitch “Conscience”

Little raindrops streak across my office windows.  I look up from my computer to watch the trees outside sway lazily from side to side.  The day’s earlier promise of sunshine has been wash away by a thick layer of ominous clouds.   I place my hands around my steaming cup of tea, as I lean back in my chair…

A NEW Addition!

Just another zapping Friday.  Yep, the brain is still giving me grief over taking away it’s medication, but I’m not giving in.  I’m a bit weary, so I’m glad for a couple of days off.  The best part about this weekend is that I’m getting a new bed. Ohhhhhh… I can feel it now: Soft,…

How To Lose a Guy in One Date

No date should start with “Omg, I think I’m going to be sick.”  Sunday morning, however, that is exactly how my date began.  Thank god, we were seated in the booth located right beside the bathroom.  The look on my poor dates face when I jumped from my chair and ran to the bathroom was…

I Raced Myself, and I won!

A sea of red could be seen for miles across our city on Sunday morning.  On your mark, get set, go…. and we were off.  Thousands of bodies trying to cross the start line; eager racers jetting to the side in an attempt to pick up pace.  Slowly the mass begins to separate as each…

What is Beauty

  What is beauty?  This is a question I ask myself often.  Like many women (and men), I often tend to compare my looks to other people.  I long for eveything I do not have such as straight thick hair, a clear smooth complexion, a petite body frame, long eyelashes… etc. Why, I wonder, do…

Fitness Insight

Although I have been a personal trainer and fitness leader for over 12 years, I do not want to dedicate my blog to fitness.  Today, however, I will share a little insight for those interested in what my fitness journey looked like.  Becoming a trainer  happened by accident for me –  my interest in fitness was…

FRIDAY – GYM OR WINE

TGIF – Friday’s are by far my favorate day of the week, as I imagine  it is for many people. Not only is it the end of my work week, but also the best night to get a work out in.  There is nothing better than finding the gym mostly empty.  You have your choice…