Has the world found me out? Can they see the chaos inside my head? Too much static; I can’t hear myself. The fog is thick; I’m losing hold of reality — here they come… One, two, three worry warriors. Their coming, coming after me.
My shields are down; I’ve nowhere to hide. I’m visible; the real me — now everyone can see. I want to hide away, and let no one find me. I’ll hide myself so they can’t see.
Stop! Breathe; now breathe again. Remove all thoughts because you can. Don’t let them in — you’re powerful; you are strong. You don’t need to hear them; you don’t need to see. Give time a chance, and you will see that all your worries: one, two and three can be released and you’ll be free.
Fighting anxiety, or any mental health disorder can be a constant internal battle. I chose to fight because I will win!